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Adding Cooking Oil to Food

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For those with type 2 diabetes, we recommend limiting oil consumption. Learn why we recommend this and some tips on how to do so.

Reasons To Limit Oils If You Have Type 2 Diabetes

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For those with type 2 diabetes, we recommend limiting oil consumption. Learn why we recommend this and some tips on how to do so.

Reasons To Limit Oils If You Have Type 2 Diabetes

Nutrition

Adding Cooking Oil to Food

Although nutrition labels may be a familiar sight, many people struggle to decipher them- especially in the context of type 2 diabetes. Because of this, we’ve created this guide to simplify the process!

Navigating the Nutrition Label Through a Diabetes Lens

Nutrition

Person Reading A Nutrition Label

We all know that sweets are high in sugar. Something that may surprise you, however, is the amount of hidden sugar added to these “healthy” foods.”

Foods with Hidden Added Sugar

Research shows that probiotic supplements may improve the composition of the gut microbiome and lead to better type 2 diabetes outcomes.

Are Probiotic Supplements Good For Type 2 Diabetes?

Nutrition

Probiotic supplements

Countless studies consistently show a link between the adoption of a plant-based diet and improvements in the course of type 2 diabetes.

The Effects of Plant-Based Diets on Blood Sugar & Type 2 Diabetes

Plant-Based

Plant-Based Diets Lower Blood Sugar Type 2 Diabetes

Studies have shown that gut health is linked to the development and progression of metabolic diseases, including type 2 diabetes (T2D). Find out which foods to eat and to limit for a healthy gut.

gut microbiome and type 2 diabetes

Struggling to afford food is a problem that many Americans face. With the pandemic increasing this number, it’s important to know what your options are. We outline the ways you can ensure you and your family don’t go hungry.

What to Do When You Can’t Afford Groceries

Nutrition

Food Insecurity

Are bananas really that bad for you if you have type 2 diabetes? Learn the truth behind this nutrient-dense fruit.

Are Bananas Healthy for People with Type 2 Diabetes?

Recipes

bananas

ReversingT2D recommits to helping the underserved population. We created this guide to support people and organizations that are working to enact systematic change to improve health care for people of color in this country.

health resources for POC

Developing a healthy lifestyle starts in the kitchen. We’ve listed our favorite kitchen appliances and tools that we find myself constantly using to make healthy eating simpler and more enjoyable. Make sure to click on the images to learn more about the product!

10 Kitchen Appliances to Help Reverse Type 2 Diabetes

Nutrition

kitchen appliances

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