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All your pressing questions about berberine and type 2 diabetes are answered in the article–all backed by science.

Berberine & Type 2 Diabetes: All Your Questions Answered

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All your pressing questions about berberine and type 2 diabetes are answered in the article–all backed by science.

Berberine & Type 2 Diabetes: All Your Questions Answered

Type 2 Diabetes

3 Science-Backed Ways to Lower Blood Sugar After Meals

Nutrition

Discover three proven methods to control post-meal blood sugar spikes without extra medication, plus two surprising bonus strategies.

Discover how the ProLon Fasting Mimicking Diet could transform your relationship with food and support better blood sugar management—with insights from my personal experience.

Discover how berberine compares to prescription medications for blood sugar control and the three secrets that make it work better.

The Complete Guide to Berberine for Blood Sugar Control and Diabetes

Type 2 Diabetes

5 Unexpected Signs You’re Reversing Insulin Resistance

Reversal

Discover the subtle yet powerful signals your body sends when insulin resistance begins to improve—from skin changes to renewed energy and mental clarity.

Alma transformed her health, reversed type 2 diabetes, and secured her future—all in just 10 weeks. Find out how she did it.

Reversed-Type-2-Diabetes

Living with type 2 diabetes can be challenging, and these people decided they had enough. Learn how reversing their diabetes changed their lives.

9 Reversing Type 2 Diabetes Stories That Will Motivate You

Reversal

Can Type 2 Diabetes Be Reversed? What The Science Shows.

Reversal

It’s true that people with type 2 diabetes can reach non-diabetic blood sugar levels—but can type 2 diabetes really be reversed? Let’s see what the research says.

When it comes to managing type 2 diabetes, many desire additional support. Group programs have proven to be a great option.

group coaching for type 2 diabetes

Countless studies consistently show a link between the adoption of a plant-based diet and improvements in the course of type 2 diabetes.

The Effects of Plant-Based Diets on Blood Sugar & Type 2 Diabetes

Nutrition

Plant-Based Diets Lower Blood Sugar Type 2 Diabetes

How These Two Type 2 Diabetes Coaches are Disrupting the Field

Reversal

type 2 diabetes coaches

Learn how these two type 2 diabetes coaches grew tired of the failing healthcare system and are taking matters into their own hands.

Research has shown that following a plant-based diet is effective for reversing type 2 diabetes. We discuss simple steps that make the transition to a plant-based diet easy and stress-free.

Ways to Try Plant-Based Foods