Explore the power of berberine in managing type 2 diabetes. Discover its effect on blood sugar, insulin sensitivity, and more.

Learn five simple hacks to incorporate into your daily routine to help control blood sugar spikes, especially after meals.

When it comes to improving your blood glucose, nothing beats the effectiveness of a nutritionally dense, whole foods diet and a consistent exercise routine. However, research indicates there are specific foods that can help manage blood glucose levels.