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5 Hacks to Lower Blood Sugar After a Mea;

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Learn five simple hacks to incorporate into your daily routine to help control blood sugar spikes, especially after meals.

5 Hacks to Lower Blood Sugar After a Meal

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Type 2 Diabetes

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Learn five simple hacks to incorporate into your daily routine to help control blood sugar spikes, especially after meals.

5 Hacks to Lower Blood Sugar After a Meal

Type 2 Diabetes

5 Hacks to Lower Blood Sugar After a Mea;

Countless studies consistently show a link between the adoption of a plant-based diet and improvements in the course of type 2 diabetes.

The Effects of Plant-Based Diets on Blood Sugar & Type 2 Diabetes

Plant-Based

Plant-Based Diets Lower Blood Sugar Type 2 Diabetes

An overwhelming amount of research shows that exercise can prevent and lower the risk for type 2 diabetes. Here’s how you can get started.

benefits exercise type 2 diabetes

Learn how these two type 2 diabetes coaches grew tired of the failing healthcare system and are taking matters into their own hands.

How These Two Type 2 Diabetes Coaches are Disrupting the Field

Type 2 Diabetes

type 2 diabetes coaches

Studies have shown that gut health is linked to the development and progression of metabolic diseases, including type 2 diabetes (T2D). Find out which foods to eat and to limit for a healthy gut.

How Diet Impacts the Gut Microbiome and Type 2 Diabetes

Nutrition

gut microbiome and type 2 diabetes

It can be frusturating when you are taking all the right steps to manage your pre-or type 2 diabetes and still experience blood sugar spikes. We outline why this may happen and how to prevent it.

blood sugar spikes

Struggling to afford food is a problem that many Americans face. With the pandemic increasing this number, it’s important to know what your options are. We outline the ways you can ensure you and your family don’t go hungry.

What to Do When You Can’t Afford Groceries

Nutrition

Food Insecurity

The holiday season is right around the corner. We created this guide with tips and recipe ideas to take the stress out of your holidays meals. Being plant-based doesn’t mean you have to miss all the seasonal favorites.

Holiday Guide to Plant-Based Eating for Type 2 Diabetes

Plant-Based

plant based holidays

Research has shown that following a plant-based diet is effective for reversing type 2 diabetes. We discuss simple steps that make the transition to a plant-based diet easy and stress-free.

Ways to Try Plant-Based Foods

Receiving a type 2 diabetes diagnosis can be frightening and overwhelming. Here are six steps to take to make this process easier.

6 Steps to Take After a Type 2 Diabetes Diagnosis

Type 2 Diabetes

diabetes diagnosis

Eating plant-based can be both healthy and budget-friendly Here are 5 strategies to eat plant-based on a budget.

5 Strategies to Eat Plant-Based on a Budget

Plant-Based

Plant Based on a Budget

People with type 2 diabetes have an increased risk of developing complications if infected with COVID-19. Here’s what you can do about it.

COVID-19 & Diabetes

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