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Why is exercising great for blood sugar levels? Does exercise spike blood sugar levels? Find out the answers to these questions and more in this post.
Why is exercising great for blood sugar levels? Does exercise spike blood sugar levels? Find out the answers to these questions and more in this post.
If you want to incorporate more whole grains into your diet, here are some great options to consider!
Is it alright to eat grains if you have type 2 diabetes? Some don’t think so — but we have a different take.
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