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gut microbiome and type 2 diabetes

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Studies have shown that gut health is linked to the development and progression of metabolic diseases, including type 2 diabetes (T2D). Find out which foods to eat and to limit for a healthy gut.

How Diet Impacts the Gut Microbiome and Type 2 Diabetes

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Plant-Based

Nutrition

Type 2 Diabetes

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Studies have shown that gut health is linked to the development and progression of metabolic diseases, including type 2 diabetes (T2D). Find out which foods to eat and to limit for a healthy gut.

How Diet Impacts the Gut Microbiome and Type 2 Diabetes

Nutrition

gut microbiome and type 2 diabetes

ReversingT2D recommits to helping the underserved population. We created this guide to support people and organizations that are working to enact systematic change to improve health care for people of color in this country.

Health Resources Supporting People of Color

Nutrition

health resources for POC

Our simple guide teaches you about our plant-based formula for building well-balanced and nutritious lunches, We kept the recipes short and sweet so it won’t take you more than 5-10 minutes to build your weekly meal prep. Enjoy!

plant based meal prep

Here are some delicious oil-free options such as dressings, crackers, dips, pasta sauces, and veggies burgers to mix things up a bit. Remember, we will always favor whole-foods over more “processed” products but we also want to make food enjoyable and easy to stick with.

Oil-Free, Plant-Based Grocery Store Products

Plant-Based

Food Insecurity

Developing a healthy lifestyle starts in the kitchen. We’ve listed our favorite kitchen appliances and tools that we find myself constantly using to make healthy eating simpler and more enjoyable. Make sure to click on the images to learn more about the product!

10 Kitchen Appliances to Help Reverse Type 2 Diabetes

Nutrition

kitchen appliances

Over 30 Americans have diabetes, while another 84 million have prediabetes. Watch out for these early warning signs of type 2 diabetes.

warning sign of type 2 diabtes

When it comes to improving your blood glucose, nothing beats the effectiveness of a nutritionally dense, whole foods diet and a consistent exercise routine. However, research indicates there are specific foods that can help manage blood glucose levels.

Improve Your Blood Glucose With These 5 Foods

Type 2 Diabetes

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