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type 2 diabetes coaches

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Learn how these two type 2 diabetes coaches grew tired of the failing healthcare system and are taking matters into their own hands.

How These Two Type 2 Diabetes Coaches are Disrupting the Field

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It can be frusturating when you are taking all the right steps to manage your pre-or type 2 diabetes and still experience blood sugar spikes. We outline why this may happen and how to prevent it.

How to Manage Blood Sugar Spikes After Meals

Type 2 Diabetes

blood sugar spikes

Research has shown that following a plant-based diet is effective for reversing type 2 diabetes. We discuss simple steps that make the transition to a plant-based diet easy and stress-free.

Using Plant-Based Foods to Reverse Type 2 Diabetes

Type 2 Diabetes

Ways to Try Plant-Based Foods

Receiving a type 2 diabetes diagnosis can be frightening and overwhelming. Here are six steps to take to make this process easier.

diabetes diagnosis

When it comes to protein, the source matters! It is common to associate meat with protein, but proteins are made up of amino acids and can be found in many plant foods. We provide a guide for making the swap to plant-based proteins.

Why This is The Healthiest Protein Source for Type 2 Diabetes

Type 2 Diabetes

Insulin resistance is the underlying cause of type 2 diabetes. We explain how insulin typically functions in the body and how this process can be interrupted and how it leads to type 2 diabetes.

How Insulin Resistance Leads to Type 2 Diabetes

Type 2 Diabetes

Insulin resistance

Over 30 Americans have diabetes, while another 84 million have prediabetes. Watch out for these early warning signs of type 2 diabetes.

warning sign of type 2 diabtes

When it comes to improving your blood glucose, nothing beats the effectiveness of a nutritionally dense, whole foods diet and a consistent exercise routine. However, research indicates there are specific foods that can help manage blood glucose levels.

Improve Your Blood Glucose With These 5 Foods

Type 2 Diabetes

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Starter Guide to Reverse Type 2 Diabetes +  7 Day Meal Plan

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