Although nutrition labels may be a familiar sight, many people struggle to decipher them- especially in the context of type 2 diabetes. Because of this, we’ve created this guide to simplify the process!

We all know that sweets are high in sugar. Something that may surprise you, however, is the amount of hidden sugar added to these “healthy” foods.”

Countless studies consistently show a link between the adoption of a plant-based diet and improvements in the course of type 2 diabetes.

Studies have shown that gut health is linked to the development and progression of metabolic diseases, including type 2 diabetes (T2D). Find out which foods to eat and to limit for a healthy gut.

Research has shown that following a plant-based diet is effective for reversing type 2 diabetes. We discuss simple steps that make the transition to a plant-based diet easy and stress-free.

Eating plant-based can be both healthy and budget-friendly Here are 5 strategies to eat plant-based on a budget.

When it comes to protein, the source matters! It is common to associate meat with protein, but proteins are made up of amino acids and can be found in many plant foods. We provide a guide for making the swap to plant-based proteins.

Insulin resistance is the underlying cause of type 2 diabetes. We explain how insulin typically functions in the body and how this process can be interrupted and how it leads to type 2 diabetes.