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These items are great for anyone looking to take control of their type 2 diabetes! Consider these gift ideas for a loved one, friend, or even yourself.

17 Gift Ideas for Those With Type 2 Diabetes

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These items are great for anyone looking to take control of their type 2 diabetes! Consider these gift ideas for a loved one, friend, or even yourself.

17 Gift Ideas for Those With Type 2 Diabetes

Lifestyle

Navigating the holidays while managing diabetes can feel challenging. Here are some tips to help keep your blood sugar levels in check this holiday season.

7 Ways to Manage the Holidays with Diabetes (Plus Recipes)

Lifestyle

There are hundreds of books on type 2 diabetes and nutrition, but not all of them are created equal. Because of this, we’ve made a list of credible, must-read books on the matter.

Books to read if you have type 2 diabetes

If you have type 2 diabetes, you may be curious about how alcohol impacts your blood sugar levels. We have that answer and more in our guide to approaching alcohol with type 2 diabetes.

Smarter Choices For Drinking Alcohol with Diabetes

Lifestyle

Drinking Cocktails with Type 2 Diabetes

If you have type 2 diabetes, the thought of staying on track while on a road trip can seem daunting—but it doesn’t have to be! Here are some ways you can simplify the process.

Tips for Navigating Road Trips With Type 2 Diabetes

Lifestyle

A woman with type 2 diabetes on a road trip

Sleep is essential for everyone—but this is especially true for those with type 2 diabetes. Did you know that sleep has an effect on our blood sugar levels?

Sleeping Woman

It can be tricky to navigate cookouts when you have type 2 diabetes. Because of this, we’ve put together a guide to help you confidently handle these gatherings.

7 Tips For Navigating Summer Cookouts With Type 2 Diabetes

Lifestyle

summer cookout

Research shows that probiotic supplements may improve the composition of the gut microbiome and lead to better type 2 diabetes outcomes.

Are Probiotic Supplements Good For Type 2 Diabetes?

Lifestyle

Probiotic supplements

Struggling to afford food is a problem that many Americans face. With the pandemic increasing this number, it’s important to know what your options are. We outline the ways you can ensure you and your family don’t go hungry.

Food Insecurity

The holiday season is right around the corner. We created this guide with tips and recipe ideas to take the stress out of your holidays meals. Being plant-based doesn’t mean you have to miss all the seasonal favorites.

Holiday Guide to Plant-Based Eating for Type 2 Diabetes

Lifestyle

plant based holidays

Receiving a type 2 diabetes diagnosis can be frightening and overwhelming. Here are six steps to take to make this process easier.

6 Steps to Take After a Type 2 Diabetes Diagnosis

Lifestyle

diabetes diagnosis

Eating plant-based can be both healthy and budget-friendly Here are 5 strategies to eat plant-based on a budget.

Plant Based on a Budget

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 3 Secrets for Lowering Your Blood Sugar Without Cutting Out Carbs

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