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Type 2 Diabetes

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Are bananas really that bad for you if you have type 2 diabetes? Learn the truth behind this nutrient-dense fruit.

Are Bananas Healthy for People with Type 2 Diabetes?

Recipes

bananas

ReversingT2D recommits to helping the underserved population. We created this guide to support people and organizations that are working to enact systematic change to improve health care for people of color in this country.

Health Resources Supporting People of Color

Nutrition

health resources for POC

When it comes to protein, the source matters! It is common to associate meat with protein, but proteins are made up of amino acids and can be found in many plant foods. We provide a guide for making the swap to plant-based proteins.

Insulin resistance is the underlying cause of type 2 diabetes. We explain how insulin typically functions in the body and how this process can be interrupted and how it leads to type 2 diabetes.

How Insulin Resistance Leads to Type 2 Diabetes

Type 2 Diabetes

Insulin resistance

Our simple guide teaches you about our plant-based formula for building well-balanced and nutritious lunches, We kept the recipes short and sweet so it won’t take you more than 5-10 minutes to build your weekly meal prep. Enjoy!

Plant-Based Meal Prep Lunches for Type 2 Diabetes

Recipes

plant based meal prep

Here are some delicious oil-free options such as dressings, crackers, dips, pasta sauces, and veggies burgers to mix things up a bit. Remember, we will always favor whole-foods over more “processed” products but we also want to make food enjoyable and easy to stick with.

Food Insecurity

Developing a healthy lifestyle starts in the kitchen. We’ve listed our favorite kitchen appliances and tools that we find myself constantly using to make healthy eating simpler and more enjoyable. Make sure to click on the images to learn more about the product!

10 Kitchen Appliances to Help Reverse Type 2 Diabetes

Nutrition

kitchen appliances

Over 30 Americans have diabetes, while another 84 million have prediabetes. Watch out for these early warning signs of type 2 diabetes.

Watch Out For These Early Warning Signs of Type 2 Diabetes

Type 2 Diabetes

warning sign of type 2 diabtes

When it comes to improving your blood glucose, nothing beats the effectiveness of a nutritionally dense, whole foods diet and a consistent exercise routine. However, research indicates there are specific foods that can help manage blood glucose levels.

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Starter Guide to Reverse Type 2 Diabetes +  7 Day Meal Plan

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