your spot for diabetes nutrition, exercise, and Lifestyle information
Our Blog
There are a ton of protein powders on the market—but which ones are best for those with type 2 diabetes? We’ve assembled a list of our favorites.
It is well known that excess weight is a risk factor for type 2 diabetes—but can you develop the condition without being overweight?
Herbs and spices have many beneficial properties, but what role do they play in type 2 diabetes management?
These items are great for anyone looking to take control of their type 2 diabetes! Consider these gift ideas for a loved one, friend, or even yourself.
Navigating the holidays while managing diabetes can feel challenging. Here are some tips to help keep your blood sugar levels in check this holiday season.
Learn how type 2 diabetes affects your brain and nine ways you can protect yourself from brain damage and cognitive decline.
There are hundreds of books on type 2 diabetes and nutrition, but not all of them are created equal. Because of this, we’ve made a list of credible, must-read books on the matter.
Potatoes tend to have a bad reputation in the diabetes community. Does this mean you can’t enjoy them if you have type 2 diabetes?
If you have type 2 diabetes, you may be curious about how alcohol impacts your blood sugar levels. We have that answer and more in our guide to approaching alcohol with type 2 diabetes.
If you have type 2 diabetes, the thought of staying on track while on a road trip can seem daunting—but it doesn’t have to be! Here are some ways you can simplify the process.
Living with type 2 diabetes can be challenging, and these people decided they had enough. Learn how reversing their diabetes changed their lives.
Sleep is essential for everyone—but this is especially true for those with type 2 diabetes. Did you know that sleep has an effect on our blood sugar levels?
Socialize