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With the right strategies, dining out can still be part of a healthy lifestyle when managing type 2 diabetes.

Dining Out Smart: A Guide for People with Type 2 Diabetes

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With the right strategies, dining out can still be part of a healthy lifestyle when managing type 2 diabetes.

Dining Out Smart: A Guide for People with Type 2 Diabetes

Nutrition

dining-out-type-2-diabetes

Low-Carb, Decadent Chocolate Mousse

Recipes

low-carb-dessert-diabetes

This chocolate mousse proves healthy eating can be delicious! Packed with 9g of protein and only 4g of carbs, this low-calorie treat is a great choice if you’re managing type 2 diabetes.

Magnesium plays a crucial role in how the body handles blood sugar, and getting enough of it can make a real difference in managing diabetes.

magnesium type 2 diabetes

Whether you’re managing diabetes, looking to eat more fiber, or simply want to try something new, these healthy, flourless bagels are a fantastic choice.

Blood-Sugar Friendly, Fourless Quinoa Bagels

Recipes

Quinoa-Bagels diabetes

Why Walking is a Game-Changer for Type 2 Diabetes

Exercise

walking type 2 diabetes

For those managing type 2 diabetes, walking isn’t just good; it’s transformative. Here’s how.

Red lentil wraps are a fantastic option for people with type 2 diabetes because they are made from just one healthy ingredient: lentils.

red lentil wraps diabetes

Are dates ok to eat if you have type 2 diabetes? In this article, we explore dates and their nutritional benefits.

Can You Eat Dates With Type 2 Diabetes?

Nutrition

Dates for Type 2 Diabetes

The Best Black Friday Deals for People With Diabetes

Type 2 Diabetes

We explore six must-have products for people struggling with prediabetes and type 2 diabetes.

Discover how berberine, a natural compound, can effectively lower blood sugar, cholesterol, and blood pressure while promoting overall metabolic health.

berberine type 2 diabetes

Discover 7 hacks to manage blood sugar during Thanksgiving. From balanced plates to post-meal walks, these tips are perfect for those with type 2 diabetes.

7 Hacks for Managing Blood Sugar During Thanksgiving

Type 2 Diabetes

blood sugar hacks thanksgiving

6 Must-Have Products for People With Type 2 Diabetes

Type 2 Diabetes

We explore six must-have products for people struggling with prediabetes and type 2 diabetes.

Incorporating bread into a healthy diet is entirely possible for those with type 2 diabetes. Discover five of the best brands.

5-best-breads-type-2-diabetes