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Discover how the ProLon Fasting Mimicking Diet could transform your relationship with food and support better blood sugar management—with insights from my personal experience.

The ProLon Fasting Mimicking Diet: My Experience & Review as a Dietitian

the latest

Discover how the ProLon Fasting Mimicking Diet could transform your relationship with food and support better blood sugar management—with insights from my personal experience.

The ProLon Fasting Mimicking Diet: My Experience & Review as a Dietitian

Nutrition

Cowboy Caviar: The Diabetes-Friendly Recipe That Tastes Like Comfort Food

Recipes

This plant-based powerhouse recipe combines beans, vegetables, and healthy fats to create a delicious meal that naturally supports blood sugar control.

Discover how berberine compares to prescription medications for blood sugar control and the three secrets that make it work better.

This simple sheet pan tofu fajita recipe can support blood sugar while delivering plant-powered nutrition and bold flavors with minimal cleanup.

Sheet Pan Tofu Fajitas: A Weeknight Wonder for Type 2 Diabetes

Recipes

Sheet-Pan-Tofu-Fajitas-Diabetes

Two Mistakes Keeping Your Blood Sugar High (And How to Fix Them)

Blood Sugar Control

high-blood-sugar-diabetes

Discover why focusing only on controlling blood sugar instead of addressing insulin resistance might be keeping you stuck in a cycle of high readings despite your best efforts.

Discover how this simple, elegant dessert combines natural sweetness with blood sugar-friendly ingredients for a truly satisfying treat that won’t spike your glucose levels.

chocolate-strawberries-dessert-diabetes

Discover the subtle yet powerful signals your body sends when insulin resistance begins to improve—from skin changes to renewed energy and mental clarity.

5 Unexpected Signs You’re Reversing Insulin Resistance

Reversal

Vegan Ranch Dressing: A Diabetes-Friendly Alternative

Recipes

vegan ranch dressing type 2 diabetes

This creamy, plant-based ranch dressing offers flavor without the saturated fat making it ideal for those managing type 2 diabetes.

Discover how to transform your favorite Latino dishes into blood-sugar friendly meals without sacrificing the rich flavors and traditions that make these foods special.

latino-food-diabetes-friendly

Discover how this delicious nutrient-dense green smoothie can improve the health of those managing type 2 diabetes.

Green Smoothie for Type 2 Diabetes: A Nutrient-Dense Drink

Recipes

green smoothie diabetes

5 Blood Sugar-Friendly Snacks That Won’t Spike Your Glucose

Nutrition

Discover five nutritious, diabetes-friendly snacks that help maintain stable blood sugar levels while satisfying your cravings between meals.

Discover how this nutrient-dense, plant-based mason jar Thai peanut salad can stabilize blood sugar, increase satiety, and make healthy eating effortless for people managing type 2 diabetes.

mason jar thai peanut salad diabetes