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Type 2 Diabetes

It can be frusturating when you are taking all the right steps to manage your pre-or type 2 diabetes and still experience blood sugar spikes. We outline why this may happen and how to prevent it.

How to Manage Blood Sugar Spikes After Meals

Blood Sugar Control

blood sugar spikes

The holiday season is right around the corner. We created this guide with tips and recipe ideas to take the stress out of your holidays meals. Being plant-based doesn’t mean you have to miss all the seasonal favorites.

plant based holidays

Research has shown that following a plant-based diet is effective for reversing type 2 diabetes. We discuss simple steps that make the transition to a plant-based diet easy and stress-free.

Using Plant-Based Foods to Reverse Type 2 Diabetes


Ways to Try Plant-Based Foods

Receiving a type 2 diabetes diagnosis can be frightening and overwhelming. Here are six steps to take to make this process easier.

6 Steps to Take After a Type 2 Diabetes Diagnosis


diabetes diagnosis

People with type 2 diabetes have an increased risk of developing complications if infected with COVID-19. Here’s what you can do about it.

COVID-19 & Diabetes

When it comes to protein, the source matters! It is common to associate meat with protein, but proteins are made up of amino acids and can be found in many plant foods. We provide a guide for making the swap to plant-based proteins.

Why This is The Healthiest Protein Source for Type 2 Diabetes


Insulin resistance is the underlying cause of type 2 diabetes. We explain how insulin typically functions in the body and how this process can be interrupted and how it leads to type 2 diabetes.

How Insulin Resistance Leads to Type 2 Diabetes


Insulin resistance

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