How To Set Relevant Goals & Achieve Then

Making Data-Driving Decisions With A Food Log

5 Quick Hacks To Lower Blood Sugar

PART 1: Settling In

Meal Plan #1

Understanding How Your Body Uses Glucose

How To Build A Balanced Plate

Diet Wars: Plant-Based, Low-Carb, and Keto: Which One Is Correct?

PART 2: Type 2 Diabetes Crash Course

Meal Plan #2

What Is Insulin Resistance?

The Main Causes Of Insulin Resistance

How To Save Time With Food Prep and Batch Cooking

PART 3: Type 2 Diabetes Crash Course (Part 2)

Meal Plan #3

Carbohydrates: Understanding Which Ones To Avoid

Fiber: The Secret To Improved Blood Glucose Control & Gut Health 

Out With The Hold, In With The New: Pantry Makeover

PART 4: Why The Source of Your Food Matters (Part 1)

Meal Plan #4

Protein: Animal-Based Vs. Plant-Based

Fat: The Good Vs. The Bad

Maintaining Motivation

PART 5: Why The Source of Your Food Matters (Part 2)

Meal Plan #5

Micronutrients - Maximizing Your Health With Nutrient Density

Beverages: What To Drink & What To Avoid

PART 6: Maximizing Your Health With Nutrient Density

Labs To Check For Type 2 Diabetes

Meal Plan #6

Dealing With Restaurants, Parties, And Travel

Supplements to Consider

PART 7: Dealing with Social Situations & More

Meal Plan #7

The Importance of Sleep for Blood Sugar Control

Why Exercise Matters So Much for Type 2 Diabetes

PART 8: Secret Weapons for Tackling Diabetes

Meal Plan #8

Minimizing Stress And Dealing With Emotional Eating

Connecting Mind And Body With Meditation

PART 9: Upgrading Your Mind

Dealing with Disordered Eating & T2D

Meal Plan #9