24/7 access to an engaging community of members, including unlimited access to a Dietitian (Diana) and Exercise Physiologist (Jose).
Full weekly meal plans, including meals for breakfast, lunch, dinner, snacks, and treats.
An easy-to-follow, self-paced online course with weekly lectures taught by Diana & Jose.
Now Playing FREE for a Limited Time
Join Diana Licalzi, MS, RD, CDE and Jose Tejero to learn what to eat to lower your glucose and A1c, and reduce your need for medications for good!
Lower fasting blood glucose starting in as little as two weeks. Significant drops in A1c values. An average weight loss of 1-2 lbs per week. And a reduced need for medications.
Diminished food cravings and not having to worry or obsess about food choices.
The ability to metabolize carbohydrates once again without experiencing spikes in blood glucose levels. No more crashes or feeling fatigued.
Improved cholesterol, triglycerides, blood pressure, sleep, and energy levels.
I gave your 10 Week Program a shot. The way I feel now is amazing. My blood glucose was in the 250-300mg/dl range and even higher at times. Now it's down to 130-140mg/dL. I couldn't get into that range for years. You guys saved my life. Seriously... -Jose R.
After being diagnosed with type 2 diabetes, I didn't know what to do. I stopped eating all carbs, I ate vegetables and chicken and I still wasn't feeling good. Then I found you guys and I signed up for your program. After two weeks on your program, I started seeing results in my blood glucose levels. When I went back to get my bloodwork, my doctor was blown away. She could not believe my numbers. My glucose levels were in the 300's and now they are in the 80s and 90s. My A1c dropped from 10.8% to 5.5%. On top of that, my triglycerides went from 324 to 65! I've lost 25.3 lbs, my hair has stopped falling out, and my dark circles around my eyes are gone. - Kristen D.
“Jose and Diana are two extremely knowledgeable, friendly, and approachable coaches. There’s help with recipes, nutrition information, and steps to create an overall healthier lifestyle. It’s not about being healthy for ten weeks. It’s about dedicating ten weeks to create lifetime habits.” -Ryan H