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Plant-Based Diets Lower Blood Sugar Type 2 Diabetes

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Countless studies consistently show a link between the adoption of a plant-based diet and improvements in the course of type 2 diabetes.

The Effects of Plant-Based Diets on Blood Sugar & Type 2 Diabetes

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Countless studies consistently show a link between the adoption of a plant-based diet and improvements in the course of type 2 diabetes.

The Effects of Plant-Based Diets on Blood Sugar & Type 2 Diabetes

Plant-Based

Plant-Based Diets Lower Blood Sugar Type 2 Diabetes

The holiday season is right around the corner. We created this guide with tips and recipe ideas to take the stress out of your holidays meals. Being plant-based doesn’t mean you have to miss all the seasonal favorites.

Holiday Guide to Plant-Based Eating for Type 2 Diabetes

Plant-Based

plant based holidays

Research has shown that following a plant-based diet is effective for reversing type 2 diabetes. We discuss simple steps that make the transition to a plant-based diet easy and stress-free.

Ways to Try Plant-Based Foods

Eating plant-based can be both healthy and budget-friendly Here are 5 strategies to eat plant-based on a budget.

5 Strategies to Eat Plant-Based on a Budget

Plant-Based

Plant Based on a Budget

Our simple guide teaches you about our plant-based formula for building well-balanced and nutritious lunches, We kept the recipes short and sweet so it won’t take you more than 5-10 minutes to build your weekly meal prep. Enjoy!

Plant-Based Meal Prep Lunches for Type 2 Diabetes

Recipes

plant based meal prep

Here are some delicious oil-free options such as dressings, crackers, dips, pasta sauces, and veggies burgers to mix things up a bit. Remember, we will always favor whole-foods over more “processed” products but we also want to make food enjoyable and easy to stick with.

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Starter Guide to Reverse Type 2 Diabetes +  7 Day Meal Plan

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